Essentially,
happiness can be divided into 3 categories:
1.)
Physical happiness;
2.)
Mental happiness;
3.)
Spiritual happiness.
In
order for us to fill our lives with these three types of happiness, we first
must learn the steps to achieve them. The following is a brief summary of these
steps.
1.
For Physical Happiness:a. Regular and proper diet.
b.
Regular and proper rest.
c.
Regular and proper exercise.
2.
For Mental Happiness:a. Minimize expectation.
b.
Minimize ego/pride.
c.
Minimize negative thoughts.
3.
For Spiritual Happiness:
a. Recognize your soul (as a separate entity from the body).
Do not live in the past. ( Free yourself of past
memories and experiences.
Do not worry about the future. ( But, plan for the
future)
Free yourself of any attachments and hatred
b. Help all living beings without any expectations.
c. Meditate regularly and surrender to the Almighty Lord
d. Never blame anybody.
