Chicken Liver

 In some Asian countries, chicken liver is a high-end food and is much more expensive than chicken.

Chicken liver is rich in nutrients and has unique nourishing and health benefits.

Chicken liver is an excellent source of iron. 100 grams of chicken liver contains 12 mg of iron, which is one of the best iron supplements.

The vitamin A content in chicken liver far exceeds that of milk, eggs, meat, fish and other foods. 100 grams of chicken liver contains about 10.5 mg of vitamin A.

Regular supplementation of some vitamin A can enhance and protect vision, prevent eye diseases, and maintain normal visual function.

Chicken liver also contains vitamin B2, 100 grams of chicken liver contains about 1.2 mg of vitamin B2.

Regular supplementation of some vitamin B2 plays an important role in the normal metabolism of carbohydrates, fats and proteins, reducing the accumulation of fat, and avoiding hardening of blood vessels.

In addition, chicken liver is also rich in protein, calcium, phosphorus, iron, potassium, zinc, selenium and other nutrients that the body needs.

Source: https://www.quora.com/profile/Lucia-Garcia-81