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 Which fruits are better in fever?

When you have a fever, your body is fighting off an infection, and it needs the right nutrients to help it do its job. One of the best ways to support your immune system during a fever is to eat fresh fruits that are high in vitamins and antioxidants. Here are some types of fruits that are better when you have a fever:

1. Citrus Fruits টক ফল

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is an essential nutrient for a strong immune system. Vitamin C helps the body produce white blood cells, which fight off infection. Additionally, citrus fruits are high in water content, which can help keep you hydrated during a fever.

2. Pineapple আনারস

Pineapple is a tropical fruit that is rich in bromelain, an enzyme that has anti-inflammatory properties. When you have a fever, your body may produce inflammation as it fights off infection, and pineapple can help reduce this inflammation. Pineapple also contains vitamin C and other antioxidants that support the immune system.

3. Bananas কলা

Bananas are a great source of potassium, which is an essential mineral that helps regulate fluid balance in the body. When you have a fever, your body may lose fluids through sweating, and eating bananas can help replenish these lost fluids. Bananas are also easy to digest, which can be beneficial when you are feeling unwell.

4. Berries জাম

Berries like strawberries, blueberries, raspberries, and blackberries are high in antioxidants, which can help support the immune system during a fever. Berries are also low in sugar and high in fiber, which can help regulate blood sugar levels and promote healthy digestion.

5. Apples আপেল

Apples are a good source of vitamin C and other antioxidants, which can help support the immune system during a fever. Additionally, apples contain soluble fiber, which can help regulate blood sugar levels and promote healthy digestion.

6. Watermelon তরমুজ

Watermelon is a fruit that is high in water content, making it a great choice when you have a fever and need to stay hydrated. It also contains vitamins A and C, as well as potassium and magnesium, which can help support the immune system.

7. Kiwi কিউয়ি

Kiwi is a fruit that is high in vitamin C and antioxidants, which can help support the immune system. It also contains fiber, which can promote healthy digestion. Additionally, kiwi is a low-sugar fruit, making it a good choice for those who need to regulate their blood sugar levels.

In conclusion, eating fresh fruits that are high in vitamins and antioxidants can help support your immune system during a fever. Citrus fruits, pineapple, bananas, berries, apples, watermelon, and kiwi are all great choices to help you stay hydrated and nourished while your body fights off an infection. Remember to stay hydrated by drinking plenty of fluids, and talk to your healthcare provider if you have any concerns about your symptoms or overall health.

References:

1. https://www.quora.com/profile/Weights-Loss-Diet

2. Self-study