Positive Health, actions for

The following are essential for living healthily and healing.

• Love and respect your whole self.
• Forgive everyone - It is a truly powerful healing tool, it just releases you from continuing to be a victim. Anger and resentment held over a long period WILL cause serious illness.
• Be Positive- a positive outlook improves health outcomes. Never criticize yourself or others, Replace negative thoughts with positive self-nurturing ones.
• Start a program of extreme self care - it’s time to get serious about caring for yourself at all levels, start doing the things you love, look after yourself, have some fun. Set time aside every day, just for you, use to get back in touch with your inner self.
• Make healthy, informed, self-nurturing choices - thinking consciously, be aware of your thoughts and words. If you are stuck, it usually because there is something you need to know. Make it your goal to always actively seek and understand the knowledge you need. This will enable you to make the correct choices for you.
• Talk to your Doctor -do not abandon your medical support just because you find an alternative approach.
• Exercise regularly- Failure to or an inability to exercise will inevitably bring on health problems. I strongly recommend trying to adjust your lifestyle to naturally incorporate exercise as part of your normal life. The more you exercise and the more powerfully you exercise, the better you will feel and you will also experience a thrilling boost to your natural energy levels.
• Affirmations for Health- Learn more about the positive power of affirmations and other supporting techniques