Chicken hearts are relatively small organ meat with a unique texture and flavor. They are considered a nutrient-dense food, rich in various essential nutrients. Here is an overview of the approximate nutritional value of chicken hearts per 100 grams:
Protein: 25 grams
Fat: 5 grams
Carbohydrates: 0 grams
Chicken hearts are a great source of high-quality protein, providing all the essential amino acids needed for various bodily functions, including muscle building and repair. They are also relatively low in fat, particularly saturated fat. The fat content consists of both monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids.
In addition to being a good source of protein, chicken hearts contain several essential vitamins and minerals, including:
Vitamin B12: Chicken hearts are particularly rich in vitamin B12, which is vital for the production of red blood cells and for maintaining a healthy nervous system.
Iron: They provide a good amount of iron, an essential mineral necessary for oxygen transport, energy production, and overall cellular function.
Zinc: Chicken hearts are a decent source of zinc, which is involved in immune function, protein synthesis, and wound healing.
Copper: They contain copper, an important mineral for the formation of red blood cells, collagen synthesis, and antioxidant defense.
Phosphorus: Chicken hearts are a good source of phosphorus, a mineral necessary for bone health, energy metabolism, and DNA synthesis.
It's worth noting that the exact nutrient composition may vary slightly depending on factors such as the diet and breed of the chickens. If you have specific dietary concerns or requirements, it's always a good idea to consult a healthcare professional or a registered dietitian.
রেফারেন্স: Food Nutritional Ingredients
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