Stress & its management

•     Stress cause 1: Not having enough time

•     Stress solution: Learn to manage your time more effectively

•     Stress cause 2: Unhealthy lifestyle

•     Stress solution: Make small changes towards a healthier lifestyle

•     Stress cause 3: Taking on too much

•  Stress solution: Know your limitations and don’t take on too much

•     Stress cause 4: Conflicts in the workplace or at home

•     Stress solution: Avoid unnecessary conflicts

•     Stress cause 5: Inability to accept things as they are

•     Stress solution: Accept the things you can’t change

•     Stress cause 6: Failure to take time out and relax

•     Stress solution: Take time out and recharge your batteries

•     Stress cause 7: Non-work-related issues

•     Stress solution: Take time off or change your working practices

•     Stress cause 8: Failure to see the humor in situations

•     Stress solution: Harness the power of laughter

•     Stress cause 9: Particular situations that cause stress

•     Stress solution: Avoid situations that place you under stress

•     Stress cause 10: Cause of stress: Major life changes

•     Stress solution: Welcome change as a challenge