Seafood is a great source of lean protein and healthy fats, and it's packed with vitamins and minerals that your body needs to function properly. Here are some of the health benefits of eating seafood:
Rich in essential nutrients: Seafood is low in saturated fat, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins , These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system. Because your body cannot produce omega-3s on its own, it's especially important to make seafood a part of your diet for optimum health.
Lowers risk of heart disease: Fish is considered one of the most heart-healthy foods you can eat. Many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease . Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.
May reduce your risk of depression: Studies have shown that people who eat fish regularly are less likely to develop depression. Omega-3 fatty acids are thought to play a role in brain function and mood regulation.
Contributes to fetal development: For pregnant women, mothers who are breastfeeding, and women of childbearing age, eating seafood is important because it supplies DHA that is beneficial for the brain and visual development of infants.
May improve cognitive function: Some studies suggest that eating fish may help to improve cognitive function and memory, especially as you age.
May protect against autoimmune diseases: Some research suggests that fish consumption may help to reduce the risk of autoimmune diseases such as rheumatoid arthritis and lupus.
Source of vitamin D: Fatty fish are a good source of vitamin D, which is important for bone health and immune function. Many people are deficient in vitamin D, so eating seafood can be a helpful way to increase your intake.
It is important to note that not all seafood is created equal. Some types of seafood, such as swordfish and king mackerel, may be high in mercury. Mercury is a toxin that can harm the developing brain and nervous system. Pregnant women, women who are breastfeeding, and young children should be especially careful about their intake of these types of fish.
If you are concerned about the mercury content of seafood, you can choose lower-mercury options such as salmon, tuna, shrimp, and scallops. You can also talk to your doctor about how much seafood is right for you.
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