Sunday, July 7, 2024

EAT THE RAINBOW

 Fruits and vegetables are full of fiber and all sorts of essential vitamins and minerals. ... So ‘eating a rainbow’ each day means more than just getting enough fruit and veg – it’s about eating a wide variety of foods so your body gets all the essential nutrients it needs.⠀

RED - Heart, blood, skin and nerve health⠀
ORANGE - Hair, skin & Eye health⠀
YELLOW - Heart, vision, joints, tissues, digestion & immune system⠀
GREEN - Digestion, vision, bones, immune system⠀
PURPLE - Heart, blood, improves memory, nerve health⠀
Hope you found this helpful…⠀
সোর্স: PureHealthes
May be an image of fruit and text that says "EATT THE RAINBOW @change_begins_with_you @change_ RED ORANGE YELLOW GREEN PURPLE lycopene carotenoids = bioflavonoids chlorophyll anthocyanin = HEART, HAIR, HEART, DIGESTION, HEART, BLOOD, SKIN VISION, VISION, BLOOD, SKIN JOINTS, BONES IMPROVES TISSUES, DIGESTIONE IMMUNE SYSTEM EYE NERVE HEALTH HEALTH MEMORY IMMUNE SYSTEM NERVE HEALTH"
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