Those who suffer from frequent headaches no very well that they are incredibly hard to ignore. They ruin
everything, from a good time out to reading a book, it's hard to enjoy
yourself doing anything when your head is throbbing so bad you feel
nauseated.
Headache
But
before popping those pills over and over, we'd advise checking out some
other reasons and solutions to the problem, such as making sure you are
eating things that help your headache instead of making it worse!
1. Baked Potato
Baked
potato can alleviate a headache, especially one caused by drinking
alcohol. Since alcohol causes an increase in urine, it can cause
dehydration and the loss of important electrolytes such as potassium.
Eating foods rich in potassium can then ease hangover headaches. A
potato with the peel is one of the best sources of this mineral,
containing about 720 mg of potassium (to compare, a banana, also rich in
potassium, contains about 460 mg).
2. Watermelon
As
we said above, dehydration is one of the leading reasons for headaches,
so before you take that pill, consider eating foods rich in water, such
as the watermelon. There are many fruit and vegetables rich in water
and some also contain important minerals such as magnesium, which is
considered as an aid against headaches.
3. Coffee
Yes,
coffee. The brown liquid we all drink to make it through the day has
long since been considered a great folk medicine against headaches. Many
headache pills contain caffeine. The secret, however, is moderation.
While alcohol makes the blood vessels in our body and head expand,
coffee does the opposite, by shrinking them. This way, it can reduce the
amount of pain we feel. However, if you drink too much caffeine, you
will increase the amount of urine and we're back to dehydration, which
in turn will cause more headaches.
So, drink a cup of coffee, no more, or add a cup of water as well.
4. Whole Wheat Bread
People
on a diet low in carbohydrates may suffer from frequent headaches,
since this kind of diet decreases the body's store of glycogen, which
are a main source of energy for the brain. This way, the body loses
liquid and gets dehydrated, and then - headaches.
Consider
adding some complex carbs to your diet, like those in whole wheat, fruit
or yogurt. It may also improve your mood, since it makes the body
release serotonin.
5. Almonds
Research
shows that the magnesium in almonds may protect the body from headaches
by releasing the blood vessels. For those who suffer from migraines, a
diet rich in magnesium may bring about great relief. To increase your
intake of magnesium, try to consume almonds, bananas, avocado, whole
rice etc.
6. Spicy Salsa
This
may sound weird, but spicy foods like spicy salsa or hot peppers can
help you get rid of that headache that much faster. The question is -
what caused the pain. These foods are great at solving pain related to
your sinuses. The spicy foods will open the breathing ways, which will
alleviate the headache.
7. Yogurt
When
your head feels like it is aching in a fast throb, it may be your body
trying to tell you that it needs calcium to function efficiently. Make
sure you have calcium rich foods as part of your diet, like regular
Greek yogurt with no fat, which is an excellent source of calcium,
without any extra fat and sugars with with helpful probiotics.
8. Sesame Seeds
The
tiny sesame seeds contain a large amount of vitamin E, which may help
stabilize estrogen levels in women and so prevent migraines. Along the
fact that it helps with headaches, it may also help with blood
circulation. They are also rich in magnesium.
9. Spinach
What
works for Popeye can work for you as well. Spinach has been proven to
reduce blood pressure and deal with hangovers. So if your head is
a-throbbing, consider a big salad, and instead of lettuce, use spinach.
Stay well!
Source: dailytenminutes.com
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