Thursday, November 17, 2016

for a calmer, easier life, 10 Tips



01. Don’t worry.
Worry is the least productive of all human emotions. 


02. Don’t pre-occupied by fear.
Most of the things we fear never actually happen!
 
03. Don’t hold grudges.
They’re some of the biggest, and most unnecessary, weights we carry with us during our lives. 


04. Face one problem at a time.
The only way to handle things properly is to handle them one by one

05. Don’t take problems to bed.
They are unhealthy companions for good sleep & rest.


06. Don’t take on other people’s problems.
They are better equipped to handle their problems than you.
 

07. Don’t live in the past.
It will always be in your memory, but don’t cling to it. Focus on what’s happening in your life right now. This will allow you to be happy in the present.  

08. Be a good listener.
Only by listening do we learn to interpret and understand ideas that differ to our own.


09. Don’t let frustration ruin you.
Self-pity interferes with positive action more than anything else. It prevents us from moving on with our lives.


10. Count your blessings
Keep even the smallest of blessings in your memory.  Many smaller blessings can add up to a larger one.
Source: ba-bamail.com


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