Papaya

 Papaya can be eaten at any time of the day, as it is a healthy and nutritious fruit.

However, many experts recommend eating papaya in the morning, as it is a great source of fiber and can help support regular bowel movements.

Eating papaya as a part of breakfast can also provide a boost of energy and nutrients to start your day.

In addition, eating papaya before a workout can also provide a source of energy and help with muscle recovery.

Papaya should be eaten ripe and fully mature, as unripe papaya can cause stomach discomfort.

Source: Suchandra Nandy