Symptoms
One of the most common signs of primary Immunodeficiency is having infections that are more frequent, longer lasting or harder to treat than are the infections of someone with a typical immune system. You may also get infections that a person with a healthy immune system likely wouldn't get (opportunistic infections)
Because primary immune disorders are caused by genetic changes, there's no way to prevent them. But when you or your child has a weakened immune system, you can take steps to prevent infections:
Practice good hygiene . Wash your hands with mild soap after using the toilet and before eating.
Take care of your teeth. Take care of your teeth. Brush your teeth at least twice a day.
Eat Healthy. A healthy, balanced diet can help prevent infections.
Be physically active .Staying fit is important to your overall health. Ask your doctor what activities are appropriate for you.
Enough sleep. Try to go to sleep and get up at the same time daily, and get the same number of hours of sleep every night.
Manage stress. Some studies suggest that stress can hamper your immune system. Keep stress in check with massage, meditation, yoga, biofeedback or hobbies. Find what works for you.
Avoid exposure. Stay away from people with colds or other infections and avoid. crowds.
Ask your Doctor about Vaccination . Find out which ones you should have.
Treatments can boost the immune system in many types of primary immunodeficiency disorders. Research is ongoing, leading to improved treatments and enhanced quality of life for people with the condition.
সোর্স: Healthyfye
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