অনেক উপকার পাবে।
Some of the unknown amazing health benefits attached to drinking okra water first thing in the morning include the following:
Material -
Ladyfinger – 2 to 3 ঢেঁড়শ ২-৩টা
Water – one glass এক গ্লাস পানি
Method of use -
Cut ladyfinger into two to three pieces and put it in a glass of water. Keep them covered overnight and in the morning on an empty stomach, separate the ladyfinger and drink the liquid.
ঢেঁড়শ কেটে ৩ টুকেরো করো। সেগুলো এক গ্লাস পানিতে সারা রাত রাখো গ্লাসে ঢাকনা দিয়ে। সকালে পানিটা খাও খালি পেটে। ঢেঁড়শগুলো রেখে দাও ভেজে খাওয়ার জন্য।
Benefits of drinking lady's finger Water (ঢেঁড়শ পানি).
1. It Treats and Controls Diabetes ডায়াবেটিস সারায়
Following researches, it has been proven that Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water helps to reduce the sugar level in the blood therefore ensure you consume okra water regularly to control diabetes. You consume okra water regularly to control diabetes
2. Treats a Sore Throat and Cough কফ সারায়
Okra contains antibacterial properties that help to reduce this soreness. Okra water can the very effective when it comes to Treating a sore throat and cough. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat
3. It Improves the Immune System ইমিউন সিস্টেম ভালো রাখে
The immune system helps the body fight against various diseases, such as cold and flu. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.
4. It Strengthens the Bones হাড় শক্ত করে
This health benefit of okra water helps to strengthen the bones. The folate present an It offers great benefits during the pregnancy for both the mother and the child, it increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis
5. It Treats Diarrhoea ডায়েরিয়া সারায়
Diarrhoea can be a life-threatening disease if it is not treated for a long period of time It causes a huge loss of water from the body, leaving one completely dehydrated Okra water helps to replenish this lest water and various other minerals in the body. All you need to do is drink just a glans and you'll be fine
6. It Relieves Constipation কোষ্ঠকাঠিন্য সারায়
Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra water is here to your rescue .The same soluble fiber, which regulates cholesterol, helps in providing relief from this condition as well. Okra water is a natural laxative and contains fiber that helps to ease the bowel movements.
7. It Treats Anaemia রক্তশূণ্যতা কমায়
Okra water helps the body to produce more red blood cell, which helps to treat anaemia. Okra water contains many vitamins and minerals like Vitamin A Vitamin C, magnesium, etc. which help in producing more red blood cells in the body.
8. It Reduces Asthma Attack হাঁপানী সারায়
Okra water has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about anytime without any warning. It is always better to prevent it rather than curing it. Drinking okra water every day helps in preventing these attacks.
Beneficial for eyes চোখের জন্য ভালো
Okra water is rich in Vitamin A, which helps in improving eyesight and also relieves eye related problems.
Heart Health Support হার্টের জন্য ভালো
The potassium content in okra water contributes to heart health by aiding in blood pressure regulation. Including okra water in your routine may be a simple yet effective way to support cardiovascular well-being.
Anti- Inflammatory Properties প্রদাহ নাশক
The health benefits of okra water also Include anti-inflammatory properties. Compounds found in okra may help reduce inflammation in the body, potentially benefiting individuals dealing with inflammatory conditions.
Rich in Antioxidants অ্যান্টিঅক্সিড্যান্টে ভরপুর
Antioxidants are essential for combating oxidative stress, and okra water is abundant in these protective compounds. The benefits of taking okra water include providing the body with the tools it needs to fend off free radicals and promote cellular health.
1 .Improves Menstrual Health মাসিকের যন্ত্রনা দূর করে
Ladyfinger water can have positive effects on menstrual health. The high fiber content present in Bhidi helps regulate bowel movements and reduce constipation, which is a common problem during menstruation.
2. Okra Water Increases Milk Production For Breastfeeding স্তনে দুধোর প্রবাহ বাড়ায়
Okra water increases milk production in lactating women. Not only this, the mucus present in Bhidi also helps in soothing the pain of nipples and preventing infection.
Okra water is very beneficial for vagina health and women's health, in such a situation you can include this water in your diet, but if you are struggling with any kind of health problem, then consume okra water. Before doing this, please consult your doctor.
3 .Okra Water Improves Fertility বন্ধ্যাত্ব দূর করে
Ladyfinger is rich in folate, vitamin C, vitamin Chi, lutein, which prevents miscarriage, pregnancy related problems and promotes healthy development of the fetus, but pregnant women should include only ripe ladyfinger in their diet.
3. Okra Water Treats Leukorrhea লিউকোরিয়া দূর করে
Okra can help remove excess mucus from your system due to its mucilaginous nature, which reduces vaginal discharge.
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