9 Impressive Health Benefits of Cabbage

1. Cabbage Is Packed With Nutrients

·         Calories: 22

·         Protein: 1 gram

·         Fiber: 2 grams

·         Vitamin K: 85% of the RDI

·         Vitamin C: 54% of the RDI

·         Folate: 10% of the RDI

·         Manganese: 7% of the RDI

·         Vitamin B6: 6% of the RDI

        Calcium: 4% of the RDI

·         Potassium: 4% of the RDI

·         Magnesium: 3% of the RDI

2. It May Help Keep Inflammation in Check

3. Cabbage Is Packed With Vitamin C

4. It Helps Improve Digestion

5. May Help Keep Your Heart Healthy

6. May Lower Blood Pressure

7. Could Help Lower Cholesterol Levels

8. Cabbage Is an Excellent Source of Vitamin K

9. It’s Very Easy to Add to Your Diet

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate.

Source: https://www.healthline.com/nutrition/