Yes it is good for health. Ladyfinger, rich in vitamins A, C, and K, offers fiber and antioxidants, aiding digestion and promoting overall health when part of a balanced diet.
Ladyfinger, also known as ঢেঁড়শ/okra, is a nutritious vegetable packed with essential nutrients like vitamins A, C, and K, as well as antioxidants and fiber. It supports digestive health, helps manage blood sugar levels, and promotes heart health. The fiber in ladyfinger aids in digestion, while the antioxidants help reduce the risk of chronic diseases. Moreover, its high vitamin content boosts the immune system and supports healthy skin. Incorporating ladyfinger into a balanced diet contributes positively to overall health.
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