Dry fruits are rich in nutrients like proteins, vitamins and minerals which benefit you in many ways. But it is often advised to soak dry fruits before eating them. Have you ever wondered what is the reason behind this? Actually, there are many benefits of eating dry fruits after soaking them. Firstly, it cools down the effect of hot dry fruits. Apart from this, their nutritional value increases and they become easier to digest.But for this it is very important to know which dry fruits should be soaked and which should not.
Dry fruit to be soaked
soaked
Almond
Almonds are one of the most popular dry fruits that are rich in healthy fats, protein and essential vitamins. It is advisable to soak almonds overnight as this activates the enzymes that aid digestion.Apart from this, your body can easily absorb the nutrients like Vitamin E and Magnesium present in it.
Raisin
The process of soaking in water rehydrates the raisins, making them easier to digest. Soaked raisins have a lower glycemic index than dry raisins which also helps in controlling sugar.
Walnut
Walnuts contain omega-3 fatty acids, antioxidants and essential minerals. Soaking walnuts in water reduces the amount of tannin present in them, making them easier to digest.It also helps in neutralizing phytic acid, thereby increasing the absorption of nutrients like zinc, iron and calcium.
Dry fruits no need to be soaked
Cashew
Unlike almonds and walnuts, cashews do not need to be soaked before eating as they are slightly soft and are easy to digest even when eaten raw.They contain less phytic acid than other nuts, so soaking them does not significantly affect their nutritional value.
Pistachio
Pistachios also do not need to be soaked as they are low in phytic acid, which means their nutrients are easily absorbed without soaking.Soaking pistachios softens them and their taste can change, which is why it is best to eat them dry.
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