How Water is digested?

 পানি কিভাবে হজম হয়?

Unlike food, water doesn’t need digestion—it’s absorbed almost immediately. The moment you drink it, water starts working its way through your body, hydrating your cells and supporting vital functions. But have you ever wondered what actually happens once that sip goes down?

I remember once feeling completely drained after a long day in the clinic, only to realize I hadn't had a single glass of water. The moment I drank some, I felt a near-instant boost in energy and clarity. That’s because water gets absorbed rapidly, unlike food that takes hours to break down.

How Water Moves Through Your Body

Straight to the Stomach – The moment you swallow, water enters the stomach. Unlike food, it doesn’t need to be broken down and can pass through within minutes.

Absorbed in the Small Intestine – Most water is absorbed here, entering the bloodstream within seconds to minutes.

Distributed by Blood – Once in circulation, water reaches cells, regulates temperature, flushes out toxins, and helps transport nutrients.

Filtered by the Kidneys – Excess water is processed by the kidneys and eliminated through urine, keeping hydration balanced.

Why Hydration Matters

Even mild dehydration can cause headaches, fatigue, and difficulty concentrating. If you feel sluggish, try drinking a glass of water before reaching for caffeine.

First Aid for Dehydration

For mild dehydration – Sip water slowly. If you feel dizzy, lie down and elevate your legs.

For moderate dehydration – Electrolyte solutions (coconut water, ORS) help replenish lost minerals.

For severe dehydration – Seek medical help immediately, especially if there’s confusion or fainting.

Water is life—don’t wait until you’re thirsty to drink it. Keep a bottle nearby, and your body will thank you.

https://www.quora.com/

ms