Thursday, March 27, 2025

Walking

 হাঁটাহাঁটি হেলেফেলার কাজ নয়।

১ মিনিটের হাঁটাও কাজের!
May be an image of text that says "NEVER UNDERESTIMATE WALKING; Even A One-Minute One-l Walk Can Make A Difference Blood flow increases. Mood improves. 1 Minute 5 Minutes Overthinking reduces. 45 Minutes 10 Minutes ปุี Cortisol levels decrease. 30 Minutes 15 Minutes Fat burning begins. Blood sugar levels levelsdrop. drop."
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Abdus Sabur Dhms
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