Honey is a natural tonic and it is extremely nutritious.
Honey contains fructose, glucose, active enzymes, amino acids, protein, vitamins, as well as iron, calcium, potassium and other nutrients that are beneficial to health.
Eating 1 to 2 spoons of honey (about 10 g to 15 g) before going to bed at night can help relieve mood swings, reduce sleep disturbances, and improve sleep quality.
Scientific research has proved that honey can promote the production of serotonin. Serotonin is an inhibitory neurotransmitter, which can effectively regulate mood, sleep and the body's circadian rhythm.
In addition, clinical practice has proved that honey can also regulate gastric acid secretion. Consuming honey before going to bed is very beneficial to the health of the gastrointestinal tract.
Ref: Lucia Garcia, Pritzker School of Medicine at University of Chicago, USA
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