Md. Abdus Sabur: ৫ বীজ ভালো দাওয়াই

Friday, December 22, 2023

৫ বীজ ভালো দাওয়াই

হার্ট অ্যাটাক, উচ্চ রক্ত চাপ আর খারাপ কোলেস্টেরল রুখতে ৫ বীজ হতে পারে ভালো দাওয়াই

1. Pumpkin seeds:

• Powerful Antioxidant. Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids.

• Cardio-protective.

• Protects from Cancers.

• Helps in Management of Diabetes.

• Immunity Booster.

• Improves Quality of Sleep.

• Good for Weight Loss.

• Good for Strong Bones.

2. Flaxseed:

Flaxseed per day led to significant reductions in body mass index (BMI), total cholesterol, and blood pressure. Flaxseed contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.

3. Chia seeds:

Chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure.

• Highly nutritious.

• Loaded with antioxidants.

• May support weight loss.

• May lower your risk of heart disease.

• Contain many important bone nutrients.

• May reduce blood sugar levels.

• Easy to incorporate into your diet.

4. White sesame seeds:

• Sesame seeds contain lignin and phytosterols, which are plant compounds that can help lower cholesterol.

• It may show blood sugar lowering activity.

• It might have lipid-lowering activity.

• It may show Anti-cancer properties.

• It may have blood pressure-lowering activity.

• It might have liver protective activity.

• It may have anti-inflammatory properties.

• It may have antimicrobial activity.

5. Sunflower seeds:

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fiber. They help to lower blood pressure and serum cholesterol levels.

How to use:-

• Pumpkin seeds - 1 tbsp.

• পামকিন সীড ১ টেবিল চামচ

• Chia seeds - 1 Tbsps.

• চীয়া সীড ১ টেবিল চামচ

• Flaxseed powder - 1 Tbsps

• ফ্ল্যাক্স সীড বা তিসি বীজ ১ টেবিল চামচ

• White sesame Seeds - 1 Tbsps.

• সাদা তিল ১ টেবিল চামচ

• Sunflower seeds - 1 Tbsps.

• সূর্যমুখী বীজ ১ টেবিল চামচ

• Black salt or pink salt - as needed