Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could be one of the best feelings possible. It’s when our bodies need water and it feels great to drink, as opposed to other times when it can seem more bland and undelightful. With that said, some of us still don’t drink nearly enough water, thus hurting our bodies in the long term. In fact, if you notice some of the problems listed below, I highly suggest you go drink some water!
1. You Have Dry Skin
2. Dry eyes
3. Dry Mouth Or Increased Thirst
4. Joint Pain
5. Premature Aging
6. Decreased Muscle Mass
7. Staying Sick Longer
When we drink water it allows our bodies, most prominently our kidneys and liver, to flush toxins out. With that said, our organs will always work to filter our waste, but why not try to fuel the machine with the best possible fluid to make this process work more efficiently? Without it, eventually our body will start pulling water from other areas, like our blood, which could lead to unnecessary problems.
Source: The Alternative Daily
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