Saturday, April 5, 2025

Tiny habits for better gut health

 Tiny habits for better gut health

May be an image of 2 people and text that says "tiny habits for better gut health YOGURT eat fermented foods 出ジ 無 必チ eat eattherainbow the rainbow stay hydrated peppermint, ginger & chamomile teas eatmoregarlic eat more garlic and onions limit processed foods FIBER get enough fiber daily movement eat slowly"

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