চিনি: স্বাস্থ্যের বিরুদ্ধে এক শানিত অস্ত্র

চিনি শরীরের প্রাকৃতিক সেরোটোনিনের প্রবাহ ভেঙ্গে চুরমার করে দেয়

Sugar causes a serotonin crash

Serotonin or 5-hydroxytryptamine is a chemical produced by nerve cells and is found in three parts of the body — the brain, the lining of the digestive tract, and in blood platelets. It is a vital neurotransmitter known as the “happiness molecule” because of its key role in maintaining a positive mood.

যত চিনি তত ডিপ্রেশন তত ইনফ্লামেশন

Depression, sugar, and inflammation

A diet that is high in refined carbs may promote inflammation.

বানিজ্যিকভাবে তৈরী করা খাবারের চিনি ডিপ্রেশন বাড়ায় বৈ কি?

Frequent consumption of commercial baked goods can increase the risk of depression

Various commercially prepared baked goods like muffins, doughnuts, croissants, and pastries may taste incredibly good but aren’t good for your mental health according to Spanish researchers.

মাত্রাতিরিক্ত চিনি, ডিপ্রেশন রিস্ক প্রচুর

Too much sugar could increase depression risk in men

Recent research has indicated that men who consume more sugar run an increased risk of depression. Researchers from University College London (UCL) studied the sugar in the diet and common mental health problems of a large group of men and women.

চিনি: কোকেনের চেয়েও অধিকতর নেশাকারক

Sugar can be more addictive than cocaine

In a study that was published in the British Journal of Sports Medicine, the authors mentioned that sugar could act as a gateway to alcohol and other addictive substances. They added that sugar is refined from plants to produce pure white crystals, much like stimulants, such as cocaine and opium. According to the researchers, this process significantly adds

রিফাইন্ড কার্বোহাইড্রেট (মূলতঃ চিনি)ও ডিপ্রেশন

The link between depression and refined carbohydrates

A study by Columbia Medical Center in 2015 noted that a diet high in refined carbohydrates may become a risk for depression, especially in postmenopausal women. Highly refined carbohydrates include items like white bread/pasta, white rice, crackers, cookies, and soda. These products increase blood sugar and may set off a hormonal response in the body to reduce blood sugar levels. These responses may also lead to changes in mood and cause fatigue.