16 Benefits of Hot and Cold Showers

16 Benefits of Hot and Cold Showers
The first thing that we normally do when we get into the shower is adjust the temperature. While most of us tend to enjoy a nice, hot shower, there are benefits to having a cold shower too. Let's take a look at what benefits having a hot or a cold shower has on the body.

Benefits of Cold Showers

1. Enhances Immunity- রোগ প্রতিরোধ ক্ষমতা বাড়ায়: Cold water may enhance your immunity by helping your body fight off infections.

2. Boosts the Metabolism-বিপাক ক্রিয়া উন্নত করে: A cold shower helps boost the body's metabolism. This enables the body to fight off dangerous diseases, including diabetes, rheumatic disease and also depression.
3. Balances Your Blood Pressure-রক্তচাপ ব্যালান্স করে: Concerned about your blood pressure? Jump into a nice cold shower. Cold water helps balance out and normalize blood pressure levels.

4. Reduces Inflammation-শরীরের প্রদাহ বিরোধী কাজ করে: Experiencing swelling? Take a cold shower, which acts very much like a bag of ice. This helps the body eliminate inflammation and swelling.
5. Reduces Stress- মানষিক চাপ কমায় : Cold water can have a major impact on your autonomic nervous system. This will help reduce the stress that you feel.

6. No More Insomnia-অনিদ্রা প্রতিরোধ করে: Having a difficult time getting to sleep? Jump into a cold shower. As this helps reduce stress, you will make it much easier for you to sleep at night.

7. Mood booster-মুড জাগিয়ে তোলে: Feeling down? A cold water shower has been proven to be able to help promote a better mood while also improving motivation.

8. Increases blood circulation শরীরর রক্তের প্রবাহ বাড়ায়: Looking for a solution to get your blood circulating? Consider a cold shower. This will improve your heart health, enabling you to fight off hypertension (high blood pressure) and blocked arteries.

Benefits of Hot Water Showers

1. Aids Weight Loss ওজন কমাতে সহায়তা করে: Hot water boosts the body's metabolism. As a result, this will help promote weight loss.

2. Unclogs Congestion রক্তনালীসহ শরীরের বিভিন্ন জায়গার কনজেশন বা জ্যামিং কমায়: Got a cold? Take a steamy shower to help unclog congestion. Whether you are using steam or hot water, you can guarantee that it'll help to unclog the congestion.

3. Menstrual Cramps মাসিকের ব্যথা হ্রাস করে: Having a hot shower will help diminish the pain associated with menstrual cramps.

4. Detox: শরীরকে বিষমূক্ত করে Cold water is also beneficial. But hot water makes you sweat, removing nasty toxins.

5. No Premature Aging-অকাল বার্ধক্য রোধ করে: As the nasty toxins leave your body, this will help delay premature aging.

6. Stops Acne and Pimples শরীরের ব্রণ ও পিম্পল দূর করে: As the hot water cleanses the body, it will also clean the skin and help prevent pimples and acne.

7. Fights Migraines-মাইগ্রেইন বা আধকপালী মাথাব্যাথা দূর করে: Poor blood flow can cause headaches and migraines. So, try taking a hot shower to improve the body's blood flow and also helps fight migraines.

8. Removes Stiffness-শরীরের বিভিন্ন জায়গার শক্ত হয়ে যাওয়া রোধ করে: If you have stiff muscles of neck and shoulders, take a 10-minute hot shower to help loosen up your muscles.