Thursday, November 21, 2024

Food for Nerves

 স্নায়ুর খাদ্য

May be an image of text that says "FOODS to CALM THE NERVOUS SYSTEM Dark Chocolate: Increases serotonin levels. Green Tea: L-theanine & Wishinguwelltoday lltoday Wishing EGCG have anti-anxiety effects Bananas: Has amino acid tryptophan that converts to serotonin for relaxation Blueberries: Protects brain & nerve cells from inflammation. Grapes: Super -Antioxidant resveratrol for nervous system protection. Chia Seeds Avocados: Healthy omega 3 fats to protect nerve cells & brain tissue."
Khanom

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)