Sunflower seeds are an excellent source of:
How to Eat Sunflower Seeds
Sunflower seeds are typically sold inside the shell and are eaten roasted or raw. Eating shelled sunflower seeds requires you to crack them open with your teeth and spit out the shell — which shouldn’t be eaten.
Using your tongue, position the shell vertically or horizontally between your molars. Crack the shell with your teeth and separate the seed from the shell. Then spit the shell out and eat the seed.
You can also eat sunflower seeds in a variety of dishes. Here are a few ways you can incorporate them into meals:
Sprinkle on top of a salad
Add to trail mix
Stir into oatmeal
Sprinkle over stir fry or mixed vegetables
Add to veggie burgers
Mix into baked goods
Use sunflower butter in place of peanut butter
Cook with sunflower oil instead of other oils
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