Almonds boost brain health
Almonds help protect the heart
Almonds strengthen immune function
Almonds aid digestion
Almonds support bone health
Almonds protect the eyes
Almonds strengthen teeth and gums
Almonds promote skin and hair nourishment
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide.
Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, healthy snack but also a powerful ingredient for boosting overall wellness.
A daily handful of almonds, about 23 nuts or one ounce (28 grams), offers a powerhouse of nutrition, This serving provides 50 percent of your daily vitamin E requirement, 25 percent of magnesium and riboflavin (vitamin B2) and a good amount of copper, manganese and phosphorus.
Almonds are also rich in heart-healthy fats, with 13 grams of unsaturated fats and just one gram of saturated fat. The fats in almonds are primarily monounsaturated, with oleic acid as the main type, along with polyunsaturated fats, like linoleic acid. They're an excellent source of fiber and contain key proteins, essential amino acids important for muscle health, nearly all the B vitamins and other essential minerals like calcium, selenium and zinc.
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