Start Eating Peanut Butter

 9 Reasons

1. It helps to reduce the chances of breast cancer. Eating this product daily has a positive effect on your body, and your breasts in particular. Ref: U.S. National Institute of Health

2. It boosts weight loss. Consuming 2 tablespoons, 2 times per week can lead to reduced weight gain. Peanut butter is a great source of protein, fiber, and nutrition.

3. It decreases stress levels. It contains a plant sterol — called beta-sitosterol, which can help to normalize levels of the stress hormone cortisol.

4. It promotes brain activity and memory. The vitamin E, zinc, magnesium, and niacin in peanuts support brain activity. It’s a great pre- and post- workout food.

6. It controls blood pressure. One more awesome property of potassium — it’s able to lower your blood pressure. This effect is supported with magnesium — one more element that peanuts are rich with. Look for an unsalted version of this product.

7. It lowers your chances of developing diabetes. Another amazing property of peanut butter — it can reduce the risk of diabetes. peanuts contain a lot of unsaturated fats — and they are healthy for you.

8. It helps you sleep better. he amino acid in peanuts, called tryptophan, boosts the sleep hormone, melatonin and the happiness hormone, serotonin. It calms you down, slows your body’s processes, and promotes a good night’s sleep.

9. It’s good for pregnant mothers. Eating peanut butter during pregnancy can also have a positive effect on the fetus. It can promote the fetus’s tolerance and help to protect it from nut allergies in utero.

Source: https://www.healthmgz.com/.../9-reasons-to-start-eating...