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Pistachios are considered beneficial for health. Everyone likes its light salty taste. It is also beneficial for health
Nutrients like protein, magnesium, phosphorus, potassium, copper, antioxidants, vitamin B6, fiber, calcium, iron are found in pistachios.
People to avoid
Eating pistachios can increase the health problems of some people. Let us know which people should keep distance from it
Digestion
People who have digestive problems should eat pistachios with caution. Eating this can cause acidity, indigestion, stomach ache, constipation or diarrhea.
Weight loss
The amount of calories in pistachios is quite high. Therefore, excessive consumption of it can lead to the risk of weight gain.
Allergies
People who have allergy problems should also keep distance from pistachios. This may trigger their allergies
kidney stone
Pistachios are high in a compound called oxalate, which can increase the risk of kidney stones in weak people.
সোরসঃ Healthyfye
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