Is eating dry fruits at night, good or bad?

 Eating dry fruits at night can be a healthy and nutritious choice. Dry fruits, such as almonds, walnuts, and raisins, are rich in vitamins, minerals, and antioxidants. They can provide essential nutrients and energy, making them a good option for a nighttime snack.

However, it's important to be mindful of portion sizes, as dry fruits are calorie-dense. Consuming them in moderation is key to avoid excess calorie intake, especially if you're trying to manage your weight.

Additionally, if you have any specific dietary restrictions or health conditions, it's advisable to consult with a healthcare professional or a nutritionist to ensure that including dry fruits in your nighttime diet aligns with your overall health goals.

Source: Healthy Lifestyle Tips

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