. Don't waste time worrying about factors outside of your control
• Don't spend time worrying about what people may/may not think
Spend your time and attention on things that will help you grow
Keep showing up:
- Not every day will feel amazing
- But consistency and reliability is fundamental to your growth
- Find ways to overcome adversity + approach difficult situations with an open-mind
- Reliability is an underrated trait of success
- Be energetic and passionate towards your work
- Take action and be pro-active - Keep moving forward
Discipline:
- 1 clear goal
- Can you break this down into smaller, more actionable goals?
- Build a routine that works for you
- Prioritise daily exercise and know when to switch off
- Learn to say 'no' - Don't overwhelm yourself
- Self belief - Have the mentality and confidence in your own ability to figure things out
- Train your mind to think positively and approach problems with an openness
- Hold yourself accountable - Build positive habits
Flow state:
- Work in sprints - 90mins of deep work - 20mins exercise
- Journal - Write down your thoughts, ideas, emotions, goals, fears, skills
- Spend time writing without distractions - Let your mind's creativity flow onto the page
- Innovate and experiment - Practice and test new ideas
- Be curious and strive to acquire new knowledge
- Embrace change and be willing to adapt when necessary
Learn to reduce the time between idea and execution.
What could you achieve if you decided to bet on yourself? The greatest investment one can make, is to invest in themselves.
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