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পুষ্টিঘন একটি খাবার

Potassium: Helps regulate blood pressure by balancing sodium levels in the body, promoting vasodilation, and reducing strain on the cardiovascular system.

Magnesium: Contributes to blood vessel relaxation and can help lower blood pressure.

Fiber: Supports heart health by improving cholesterol levels and promoting healthy blood sugar levels.

Antioxidants: Such as flavonoids and carotenoids, which help reduce inflammation and oxidative stress, factors that can contribute to high blood pressure.

Low Glycemic Index: Dates have a low glycemic index, which helps stabilize blood sugar levels and can reduce the risk of insulin resistance, a contributor to hypertension.

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 Bilkis Khanom