Step 1: Active Defiance Method
Tricks your brain into becoming disciplined and productive.
Pairing old habits you already enjoy, with new ones to maximise consistency.
Step 3: Seinfeld Strategy
This strategy leverages the power of visual reinforcement to build consistency.
Step 4: Accountability Partner
Start working with someone who can hold you accountable to your goals.
Step 5: Habit Tracker
Habit trackers can help you remain disciplined each day.
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