Green chilies

 Rich in Nutrients: পুষ্টিকর। Green chilies are loaded with vitamins such as vitamin C, vitamin A, and vitamin B6, which support immune function, eye health, and brain function.

High in Antioxidants: অ‍্যান্টিঅক্সিড‍্যান্টে ভরপুর। They contain antioxidants like capsaicin, which help combat oxidative stress in the body and reduce inflammation.

Aids in Digestion: হজমে সহায়তা দেয়। The fiber content in green chilies promotes healthy digestion and helps regulate bowel movements.

Boosts Metabolism: বিপাক কাজে ভাল। Capsaicin, the compound responsible for their spiciness, can boost metabolism by increasing thermogenesis (heat production) in the body, potentially aiding in weight management.

Good for the Skin: ত্বকের জন‍্য ভাল। The vitamin C in green chilies supports collagen production, which is essential for healthy skin.

Improves Heart Health: হৃদবান্ধব। Capsaicin may also help improve blood circulation and reduce the risk of heart disease by lowering cholesterol levels and regulating blood pressure.

Natural Pain Relief: ব‍্যথা দূর করে। Capsaicin has analgesic properties, often used in topical pain relief products, and may help with inflammation and joint pain when consumed.

Enhances Mood: মুড ভালো করে। Capsaicin can stimulate the release of endorphins, the body's natural "feel-good" hormones, which can improve mood and reduce stress.

https://www.quora.com/

 and 3 others