Cell Function: Water is essential for maintaining cellular processes, as it helps transport nutrients into cells and waste products out.
Temperature Regulation: Through perspiration and respiration, water helps regulate body temperature.
Joint Lubrication: Water helps to lubricate joints, reducing friction and the risk of injury.
Detoxification: It aids in the removal of waste products through urine and sweat.
Cognitive Function: Proper hydration supports cognitive functions, including concentration, alertness, and memory.
Staying well-hydrated supports general health and helps maintain the body's balance.
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