Saturday, January 25, 2025

Walking

 Regular walking enhances muscle strength, leading to improved spinal support. Walking improves muscle strength and endurance.

Walking strengthens muscles providing better support to spine, reducing the risk of strain and injury.
May be an image of text that says "Walking Benefits ・1 min blood flow elevates 5 mins- mood improves •10mins 10 mins- cortisol reduces 15 mins blood sugar reduces 30 mins- fat burning begins 45 45 mins overthinking reduces 60 mins- dopamine increases i ...aim for 10k steps per day."
Dhms

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