Vitamin C
Benefits: Powerful antioxidant that supports collagen production, skin elasticity, and immune function.
Sources: Supplements, citrus fruits, bell peppers, strawberries, and broccoli.
Vitamin E
Benefits: Protects skin from oxidative damage, improves skin texture, and boosts immune function.
Sources: Supplements, nuts, seeds, spinach, and broccoli.
Coenzyme Q10 (CoQ10)
Benefits: Improves cellular energy production, reduces oxidative damage, and supports heart health.
Sources: Supplements, meat, fish, and whole grains.
Collagen
Benefits: Enhances skin elasticity, reduces wrinkles, and supports joint health.
Sources: Supplements (often in powder or capsule form), bone broth, and gelatin.
Omega-3 Fatty Acids
Benefits: Reduces inflammation, supports heart and brain health, and improves skin hydration.
Sources: Fish oil supplements, fatty fish (salmon, mackerel), chia seeds, and flaxseeds.
Resveratrol
Benefits: Provides antioxidant protection, supports cardiovascular health, and may improve longevity.
Sources: Supplements, red wine, grapes, and berries.
Vitamin D
Benefits: Supports bone health, immune function, and may protect against age-related diseases.
Sources: Supplements, sunlight exposure, fatty fish, and fortified foods.
Curcumin
Benefits: Reduces inflammation, protects against oxidative stress, and may lower the risk of chronic diseases.
Sources: Supplements, turmeric spice.
Nicotinamide Riboside (NR)
Benefits: Supports cellular energy production, improves mitochondrial function, and may extend lifespan.
Sources: Supplements (often branded as Niagen).
Hyaluronic Acid
Benefits: Enhances skin moisture, reduces wrinkles, and promotes joint health.
Sources: Supplements, certain topical skincare products.
Probiotics
Benefits: Supports gut health, which is linked to improved immune function and reduced inflammation.
Sources: Supplements, yogurt, kefir, sauerkraut, and other fermented foods.
Astaxanthin
Benefits: Powerful antioxidant that protects skin from UV damage, supports eye health, and reduces inflammation.
Sources: Supplements, salmon, shrimp, and krill oil.
Alpha-Lipoic Acid (ALA)
Benefits: Reduces oxidative stress, supports energy metabolism, and improves skin health.
Sources: Supplements, spinach, broccoli, and organ meats.
By carefully selecting and consistently using these anti-aging supplements and vitamins, you can support your body's health and potentially slow down the aging process.
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