Keep away from JUNK Foods

 The most common unhealthy foods include highly-processed items such as fast foods and snack foods. That's because highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high in empty calories. This is because they contain high levels of unhealthy fats, sodium and sugar.

Tips for healthy food substitutions

Use applesauce instead of oil when baking.

Eat brown rice instead of white rice.

Use egg whites instead of whole eggs.

Choose multigrain or whole wheat pasta instead of white pasta.

Select low-fat cheese over full-fat cheese.

Use fat-free yogurt instead of sour cream.

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