Sunday, June 30, 2024

Health conscious peoples

 Add to your meals daily for a healthy life

https://www.quora.com/

May be an image of text that says "HIGH FIBRE FOODS @kathryn_gray1 1 Small sweet potato (100g) 3g fibre 100g green peas 5g fibre 30g almonds 3.5g fibre 30g popcor 4g fibre 100g baked beans 4g fibre 100g raspberries 6.5gfibre 6.5g fibre 2sliceswholemeal slices wholemeal bread 5g fibre 60g avocado 4g fibre 100gchiekpeas 100g chickpeas (canned) 4.5g fibre 100g edamame/ 100gedamame/soy soya beans5 5g fibre 30g bran flakes 5g fibre 15g 15gchiaseeds chia seeds 5g fibre 30g lentils (dry) 8g fibre 100g parsnip 5g fibre 60g wholewheat pasta (dry) fibre 60g quinoa (dry) 5g gfibre"
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