Citric fruits:
Citric fruits are packed with large amounts of citric acid which may irritate your stomach line and disturb the digestion process.
Eating processed food on an empty stomach may harm your body by spiking the blood sugar level instantly
Fried food:
Fried food is heavy and high in fat which cannot digest easily, if consumed on an empty stomach it may irritate your digestive system.
Dairy products:
Dairy products like milk, cheese and yoghurt contain lactose which is a type of sugar found in milk that may turn harmful especially for diabetics.
Caffeinated beverages:
Caffeine in some beverages such as coffee may increase the gastric related issues and may cause bloating and constipation.
Carbonate drinks:
Drinking carbonated beverages on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas present in it.
Tomatoes:
Tomatoes contain tannic acid that could cause stomach irritation if consumed on an empty stomach.
Spices:
Spices are heavy that cause discomfort in the stomach and may impair the overall activity of the gastrointestinal tract.
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