Knowing blood sugar levels

     রক্ত শর্করা ঘড়ি

Knowing blood sugar levels is essential for good health. The following information relates to levels 6 hours after meals :

1. Typical Range : Normal levels should be less than 140 mg/dL (7.8 mmol/L)

2. The Variation : Individual health and food selection can affect levels.

3. Several Times Track : Regular monitoring aids in tracking your body's reaction.

4. Seek Guidance : For individualized guidance, speak with a healthcare provider.

5. Lifestyle Matters : Blood sugar regulation is greatly impacted by diet and exercise.

Keeping levels in a balance promotes wellness in general.

https://www.quora.com/

s