Cruciferous Vegetables

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শর্ষে জাতীয় শব্জি লিভার ক্লিন রাখে

Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower) contribute to the natural cleansing and detoxification of the liver

এই জাতীয় শব্জিগুলোতে আছেঃ

Sulforaphane: These vegetables contain sulforaphane, which supports liver detoxification by enhancing the production of liver enzymes that help with toxin elimination.

Indole-3-Carbinol: They are also rich in indole-3-carbinol, which assists in balancing liver hormone processing and reduces the risk of liver damage from toxins.

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