When you are Toxic

 1. Constant self-criticism – You're excessively hard on yourself and focus only on your flaws, undermining your self-esteem.

2. Negative self-talk – You frequently use harsh or demeaning language toward yourself, which affects your confidence and mental well-being.

3. Self-sabotage – You engage in behaviors that prevent you from reaching your goals, whether through procrastination or setting unrealistic expectations.

4. Overthinking everything – You dwell on mistakes, decisions, or future scenarios, leading to anxiety and unnecessary stress.

5. Perfectionism – You set impossibly high standards for yourself, leading to constant disappointment and burnout.

6. Comparing yourself to others – You consistently measure your worth by others' achievements, which can lead to feelings of inadequacy and jealousy.

7. Not setting boundaries – You let others take advantage of your time and energy, neglecting your own needs and well-being.

8. Ignoring your emotions – You bottle up feelings like sadness, anger, or frustration, which can build up and lead to emotional distress.

9. Not taking care of your health – You neglect basic self-care like exercise, sleep, nutrition, or stress management, allowing your well-being to deteriorate.

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