Psychology proves procrastination is caused by anxiety, fear of failure and lack of structure.
If you struggle with procrastination, here are 9 hacks everyone should know:
If a task can be done in less than 2 minutes, do it immediately.
This helps to eliminate small tasks that can quickly add up and make you feel overwhelmed.
2. Use the”5-Second Rule”
When you feel the urge to procrastinate, count down from 5 and take immediate action.
Count backwards 5–4–3–2–1.
This helps to overcome the initial resistance to starting a task.
3. Use the “Pareto Principle”
Focus on the 20% of tasks that will produce 80% of the results.
This helps to prioritize tasks and avoid procrastination.
4. Use the Pomodoro Technique.
The Pomodoro Technique is a time management technique that involves working in focused 25-minute increments, followed by a 5-minute break.
After four cycles, take a longer break of 15–30 minutes.
5. Try the 1–3–5 Rule.
At the start of each day, identify 1 big thing to accomplish, 3 medium things, and 5 small tasks.
Knock out those priorities first.
6. Break tasks into smaller pieces.
One of the main reasons we procrastinate is because a task seems too big and overwhelming.
To make it more manageable, try breaking it down into smaller, more doable parts.
7. Identify your prime time.
Notice when you tend to be most focused and energetic, then dedicate that time to your highest priorities.
Save mindless tasks for your mental lulls.
8. “Eat the frog”
Do your biggest, nastiest task first thing in the morning, while your willpower is highest.
It's energizing to get the hard stuff out of the way early.
9. Create a To-Do list.
Write down all the tasks you need to complete in a day.
Crossing off items as you finish them can give you a sense of accomplishment and keep you motivated.
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Believe in your heart and soul that you are capable of big things in your life.
The only thing that is standing in your way is yourself.
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