drink bottle gourd juice daily

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Bottle gourd is a green vegetable. Green vegetables are considered very beneficial for health. If you drink bottle gourd juice daily, then the body can get many benefits.

Essential vitamins and minerals like vitamin C, vitamin B, vitamin K, vitamin A, iron, potassium and manganese are found in gourd.

Bottle gourd is a memory booster.

Blood pressure

Bottle gourd juice contains high soluble dietary fiber, which can keep your blood pressure under control.

Stress management

Bottle gourd juice is high in choline, a neurotransmitter that boosts brain cells and may prevent mental disorders.

Hair quality

Consuming gourd juice can help in keeping the hair healthy.

Obesity

If you want to lose weight, then gourd juice can be a good option for you.

Skin improvement

Many such properties are found in gourd juice, which can help in keeping the skin healthy.

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