Perfect Meal

 A perfect meal is balanced and includes a variety of foods, and you should feel energized after eating:

Balanced:

A balanced meal includes fruits, vegetables, whole grains, lean protein, and dairy.

Energizing:

Your food should energize you, not make you feel more tired.

Full for a few hours:

You should feel full for four or five hours between meals.

No digestive issues:

You shouldn't regularly experience bloating, constipation, diarrhea, or other digestive issues after your meals.

Tips for creating balanced meal

Include fiber

Use lean protein

Use whole grains

Use fresh whole ingredients

Avoid derp fried foods.

https://www.quora.com/

Manik